INTERNALLY STRONG MEANS HOW STRONG YOU ARE MANAGING YOUR EMOTION, ADJUSTING YOUR THINKING AND CHOOSING TO TAKE POSITIVE ACTION WHATEVER THE CIRCUMSTANCES MAYBE.....
+LIVE IN PRESENT-NEVER STAY IN PAST AND FUTURE. BECAUSE WHEN YOU FOCUS ON THE MOMENT YOU COME TO REALIZE WHERE YOU HAVE MOST OF the POWER TO MAKE THINGS RIGHT.
+ALLOW ADVERSITY TO GRAB YOU-BY KNOWING YOURSELF THOROUGHLY YOU GIVE YOURSELF A CHANCE TO SEE YOUR OBSTACLE AS STEPPING STONES. SEE STRUGGLE AS-PATH TOWARDS YOUR GOAL.
MEDITATE-OUR MUSCLES NEED TO BE EXERCISED TO IMPROVE STRENGTH, ENDURANCE, AND STAMINA. MENTAL EXERCISE CAN BE PRACTISED THROUGH CHOICES WE MAKE IN YOUR DAY TO DAY LIFE.
ALWAYS CHALLENGE YOURSELF-ALL GREAT CHANGES ARE PRECEDED WITH CHAOS
RESPOND POSITIVITY-YOU HAVE NO CONTROL OVER WHAT COMES YOUR WAY, YES BUT YOUR REACTION CAN BE CONTROL, AS YOU CAN KEEP CALM AND JUST TRY TO FIND THE A TINT OF AFFIRMATIVE IN IT TO PROTECT YOURSELF FROM STORMS.
BE ATTENTIVE-MINDFUL, PAY ATTENTION TO YOUR ACTION, IMPULSE AND TRY TO SEE EVERY POSSIBLE THING IN YOUR SURROUNDING THROUGH NOJUDGEMENTAL, OPEN SEND ACCEPT IN ATTITUDE
REFRAIN FEAR-WHEN YOU FIND YOURSELF INTO A PIT IMAGINE IT AS AN OPPORTUNITY FOR YOU GROW, LEARN SOMETIME OUTWEIGHTS FEAR.
ALWAYS SELF-TALK=FIRST THOUGHT AFTER SEEING YOURSELF IN TROUBLE IS ALWAYS NEGATIVE, LEARN THE ART OF TALKING TO YOURSELF AFFIRMATIVELY. BECAUSE YOU ARE THE ONE TO CREATE YOUR LIFE OR DESTROY IT.
DELETE CAN' T, NEVER, IMPOSSIBLE FROM YOUR DICTIONARY OF LIFE-INSTEAD REPLACE IT WITH SHOULD, CAN, AND WHEN.
HAVE PERSEVERANCE-IT GIVE the ABILITY TO ACCEPT CHALLENGE. I THINK BETTER TO LIVE A LIFE WITH SMALL FAILURE AND LEARNING RATHER THAN REGRETTING OF NEVER EVER TRYING IT ONCE ALSO.
FIND SOLUTION-FIRST THINK THE SOLUTION OF YOUR PROBLEM THEN THINK ABOULOSS S, THAT YOU WILL LOSE.LIKE 90% OF SOLUTION AND 10% ABOUT PROBLE M.YOU WILL BE ABLE TO RESPOND EFFECTIVELY INSTEAD OF SPINNING YOUR WHEELS.
SHOW GRATITUDE-THANK GOD FOR EVERY SMALL THING THAT HAS BEEN GIVEN TO YOU AND MAKE IT A HABIT.
BRACE YOURSELF FOR STORMS -ADVERSITY EVITABLE. BE PREPARED OF STORMS WITH STRENGTH AND PUSH THROUGH BLUE SKIES.
DEFINE YOUR MOMENT-WHEN YOU FIND YOURSELF DOUBTING YOUR WORTH, PAUSE THERE AND LOOK BACK HOW FAR YOU HAVE to ARRIVE AFTER OVERCOMING FEARS AND CREDIT YOURSELF FOR YOUR VICTORY.
MAKE YOUR EVERYDAY PURSUIT-MENTAL HEALTH IS BUILD DAILY POSITIVITY, WILLINGNESSSS, DISCIPLINE SERVE YOU WELL.
PRACTISE MENTAL THOUGHTS AND YOU SOON YOU WILL BE AMAZED TO SEE HOW STRONG YOU HAVE BEEN.
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